Final Advert: Reflection

This is my final advert. Are you still hungry for apps? 
#LOG_OFF_FOR_FOOD - you can do it! 
Start by using your phone less. There is lots of apps for that. 


The BreakFree app, for instance monitors your phone usage, tallying up the number of times you unlock screen, how many hours you spend on your phone, which apps you use the most. The app then gives you a daily addiction score. If your addiction score isn’t motivation enough to make you think twice before using your phone, the app also allows you to set up notifications to alert you when you’ve been on your phone for an extended period of time or opened an app too many times.

PLEASE! Don't sleep with your phone just give yourself a nice rest and if you need to set up an alarm it's gonna be better if you buy a cheap alarm clock.

Put yourself on a diet. When you want to lose weight, you have to stop eating junk food. When you want to cut back on smartphone use, you have to stop using the junk apps.

Turn your phone off for a couple hours every day at work or school so you can work without distractions. Leave your phone in the other room in the evenings to spend more time with your partner or family.

If you are open to trying something more extreme, Daniel Sieberg, author of The Digital Diet: The 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life, suggests doing a full “digital detox,” where you spend an entire weekend with ZERO access to technology.

As you can see "DETOX" is not easy however, you’re never alone on this journey. During "rehab", you will build strong relationships with others in "recovery" who can relate to what you’re going through.
BE STRONG AND NEVER GIVE UP - that's my motto